{"id":2520,"date":"2026-11-08T19:40:32","date_gmt":"2026-11-08T18:40:32","guid":{"rendered":"https:\/\/essen-mit-ohne.de\/?p=2520"},"modified":"2026-11-08T19:45:42","modified_gmt":"2026-11-08T18:45:42","slug":"apfel-guglhupf-gluten-milchfrei","status":"publish","type":"post","link":"https:\/\/essen-mit-ohne.de\/?p=2520","title":{"rendered":"Apfel-Guglhupf (gluten-, milchfrei)"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"2523\" src=\"https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-1024x819.jpg\" alt=\"\" class=\"wp-image-2523\" srcset=\"https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-1024x819.jpg 1024w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-300x240.jpg 300w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-768x615.jpg 768w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-1536x1229.jpg 1536w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-2048x1639.jpg 2048w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-1920x1536.jpg 1920w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-1170x936.jpg 1170w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen2-1-585x468.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ein herrlich saftiges Versteck f\u00fcr frisch geerntete \u00c4pfel &#8211; und ruck zuck anger\u00fchrt!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2026\/11\/Apfel-Ruehrkuchen3-585x585.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Apfel-Guglhupf (gluten-, milchfrei)<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/essen-mit-ohne.de\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=4.2\"><i class=\"penci-faicon fa fa-print\" ><\/i>Rezept drucken<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Portionen:<\/span> <span class=\"servings\">5-6<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Vorbereitung:<\/span> <time datetime=\"PT20M\" >20 min.<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span\r\n                                            class=\"remeta-item\">Koch-\/Backzeit:<\/span> <time datetime=\"PT35M\" >35 min.<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT35M\" >35 min.<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition penci-show-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n                            <span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Zutaten<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>3 Eier<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>100g glutenfreies Hafermehl<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>80g glutenfreie helle Mehlmischung<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>100g Zucker<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>120ml neutrales \u00d6l<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 Pk. Echten Vanillezucker<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 TL Zimt (Ceylon)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 Pr. gemahlene Nelke<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 Pr. Salz<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 TL Backpulver<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>3 kl. \u00c4pfel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>etwas Puderzucker zum Best\u00e4uben<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>Das Rezept ist f\u00fcr eine kleine Guglhupf-Form!<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Zubereitung<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Den Ofen auf 175\u00b0C Umluft vorheizen.<\/li>\n<li>Alle Zutaten (bis auf die \u00c4pfel) in eine R\u00fchrsch\u00fcssel geben und kurz verschlagen. Der Teig variiert je nach Eigr\u00f6\u00dfe: Ist er noch zu fest, noch eine kleine Menge Apfelsaft, Pflanzendrink oder Wasser zugeben - er muss sich leicht r\u00fchren lassen, darf aber nicht zu fl\u00fcssig sein.\u00a0<\/li>\n<li>Die \u00c4pfel sch\u00e4len und in kleine W\u00fcrfel schneiden.\u00a0<\/li>\n<li>Anschlie\u00dfend unter den Teig geben und verr\u00fchren.<\/li>\n<li>Die Mini-Guglhupf-Form fetten.<\/li>\n<li>Den Teig hinein geben und ca. 35-40 min. backen (Garprobe).\u00a0<\/li>\n<li>Den Kuchen abk\u00fchlen lassen, sp\u00e4ter R\u00e4nder etwas l\u00f6sen und aus der Form st\u00fcrzen - mit Puderzucker best\u00e4uben und servieren.<\/li>\n<\/ol>\n                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-notes penci-recipe-notes-novisual\">\r\n                    <h3 class=\"penci-recipe-title\">... und noch etwas<\/h3>\r\n\t\t\t\t\t                        <p>Variante: In der Adventszeit l\u00e4sst sich die Gew\u00fcrznote des Kuchens noch einmal verst\u00e4rken, wenn man statt Zimt und Nelke etwas Spekulatiusgew\u00fcrz hinzuf\u00fcgt.<\/p>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein herrlich saftiges Versteck f\u00fcr frisch geerntete \u00c4pfel &#8211; und ruck zuck anger\u00fchrt!<\/p>\n","protected":false},"author":2,"featured_media":2522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[31,27,29],"tags":[119,39,120,40,49],"class_list":["post-2520","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-gebackenes","category-glutenfreies","category-milchfreies","tag-apfelversteck","tag-glutenfrei","tag-guglhupf","tag-milchfrei","tag-ruehrkuchen","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2520"}],"version-history":[{"count":2,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts\/2520\/revisions\/2526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/media\/2522"}],"wp:attachment":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}