{"id":2444,"date":"2025-03-21T12:21:01","date_gmt":"2025-03-21T11:21:01","guid":{"rendered":"https:\/\/essen-mit-ohne.de\/?p=2444"},"modified":"2025-03-21T12:35:56","modified_gmt":"2025-03-21T11:35:56","slug":"kohl-aus-dem-ofen","status":"publish","type":"post","link":"https:\/\/essen-mit-ohne.de\/?p=2444","title":{"rendered":"Kohl aus dem Ofen (glutenfrei, vegan)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-1024x785.jpg\" alt=\"\" class=\"wp-image-2445\" srcset=\"https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-1024x785.jpg 1024w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-300x230.jpg 300w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-768x589.jpg 768w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-1536x1178.jpg 1536w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-2048x1570.jpg 2048w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-1920x1472.jpg 1920w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-1170x897.jpg 1170w, https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-585x449.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zugegeben, ein optisch nicht gerade \u00fcberw\u00e4ltigendes Gericht &#8211; geschmacklich ist es aber umso besser!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n    <div id=\"penci-recipe-card\"><\/div>\r\n    <div class=\"wrapper-penci-recipe\">\r\n        <div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n            <div class=\"penci-recipe-heading\">\r\n\r\n\t\t\t\t\t\t\t\t\t                    <div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t                        <img decoding=\"async\" src=\"https:\/\/essen-mit-ohne.de\/wp-content\/uploads\/2025\/03\/Kohl-ausm-Ofen-585x585.jpg\"\r\n                             alt=\"\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <\/div>\r\n\t\t\t\t\r\n                <div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t                        <h2 class=\"recipe-title-nooverlay\">Kohl aus dem Ofen (glutenfrei, vegan)<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\"\r\n                           data-print=\"https:\/\/essen-mit-ohne.de\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=4.2\"><i class=\"penci-faicon fa fa-print\" ><\/i>Rezept drucken<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n                                <i class=\"penci-ficon ficon-hot-food\"><\/i> <span\r\n                                        class=\"remeta-item\">Portionen:<\/span> <span class=\"servings\">3<\/span>\r\n                                <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span\r\n                                            class=\"remeta-item\">Vorbereitung:<\/span> <time datetime=\"PT10M\" >10M<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                <span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span\r\n                                            class=\"remeta-item\">Koch-\/Backzeit:<\/span> <time datetime=\"PT10M\" >35M<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT10M\" >35M<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                        <div class=\"penci-recipe-rating penci-nutrition penci-show-nutrition\">\r\n                            <i class=\"penci-ficon ficon-fire\"><\/i><span\r\n                                    class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n                            <span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n                            <span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n                        <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t                <\/div>\r\n            <\/div>\r\n\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n                    <h3 class=\"penci-recipe-title\">Zutaten<\/h3>\r\n\t\t\t\t\t                        <ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 kl. Spitzkohl<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 EL Tomatenmark (2fach konzentriert)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>2 Knoblauchzehen, gepresst<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>ca. 3-4 EL Oliven\u00f6l<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>1 TL frischen Zitronensaft<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>Pfeffer<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>Salz<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>Agavendicksaft <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <li><span>ca. 300ml Gem\u00fcsebr\u00fche<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                        <\/ul>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-method\">\r\n                    <h3 class=\"penci-recipe-title\">Zubereitung<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Ofen auf 175\u00b0C Umluft vorheizen.\u00a0<\/li>\n<li>Vom Kohl die \u00e4u\u00dferen Bl\u00e4tter entfernen.<\/li>\n<li>Den Kohlkopf mit einem gro\u00dfen Messer achteln.<\/li>\n<li>Eine W\u00fcrzpaste aus Tomatenmark, Agavendicksaft, \u00d6l, Pfeffer, Salz, Zitronensaft und gepresstem Knoblauch anr\u00fchren.<\/li>\n<li>Die Kohlst\u00fccke an den Schnittseiten mit der Paste bestreichen und in eine Auflaufform auf die nicht bestrichene Stelle legen.<\/li>\n<li>Mit warmer Gem\u00fcsebr\u00fche angie\u00dfen.<\/li>\n<li>Mindestens 30 min. schmoren lassen, von Zeit zu Zeit mit Gem\u00fcsebr\u00fche aus der Form begie\u00dfen, wenn der Kohl zu trocken oder braun wird.\u00a0<\/li>\n<\/ol>\n                <\/div>\r\n\t\t\t\r\n\t\t\t                <div class=\"penci-recipe-notes penci-recipe-notes-novisual\">\r\n                    <h3 class=\"penci-recipe-title\">... und noch etwas<\/h3>\r\n\t\t\t\t\t                        <p>Mit etwas frischem Baguette oder Reis servieren.<\/p>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t        <\/div>\r\n    <\/div>\r\n\t\r\n\t\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zugegeben, ein optisch nicht gerade \u00fcberw\u00e4ltigendes Gericht &#8211; geschmacklich ist es aber umso besser!<\/p>\n","protected":false},"author":2,"featured_media":2445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[27,28,29,12,32],"tags":[39,108,40,109,54,57],"class_list":["post-2444","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-glutenfreies","category-herzhaftes","category-milchfreies","category-veganes","category-vegetarisches","tag-glutenfrei","tag-kohl","tag-milchfrei","tag-schmorgericht","tag-vegan","tag-vegetarisch","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2444"}],"version-history":[{"count":3,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts\/2444\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/posts\/2444\/revisions\/2449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=\/wp\/v2\/media\/2445"}],"wp:attachment":[{"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essen-mit-ohne.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}